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toothpaste recommendations playa vista

So Many Choices


I am frequently asked "What toothpaste do you recommend?"  To be honest, there is no single toothpaste that serves everyone's needs. When deciding, there are a few things to keep in mind.

Cavity Protection
Does the product contain fluoride?  Fluoride is a mineral that occurs naturally in water sources, it’s really unavoidable unless you want to consume only deionized water for life. Fluoride has garnered a bad rep lately, kind of unfair if you ask me. Fluoride is actually pretty cool; if Fluoride were a person, we’d definitely hang out. Research has shown that fluoride not only reduces cavities, but it also helps repair and potentially reverse the early stages of tooth decay. Pretty cool, right? 

Whitening toothpastes are formulated with a higher abrasive content, sometimes in conjunction with hydrogen peroxide. If you have sensitive teeth or have been told by your dentist that you have gum recession, you may want to use these with caution.

For sensitive teeth, these operate on the opposite mechanism as your whitening toothpaste. They contain less abrasives and use ingredients which help locally sedate the tooth surface. An ingredient to look for would be potassium nitrate. Little known fact: sodium fluoride also has desensitizing properties.

For those who are trying to keep the bugs that cause gingivitis and periodontitis at bay, some brands are incorporating antibacterial ingredients into their toothpastes. Triclosan and stannous fluoride (told you fluoride was amazing) are two ingredients with antibacterial properties.

At the end of the day, when in doubt, consult with your general dentist for any professional recommendations. You can clearly tell from my casual writing style that these are my own off-the-cuff opinions.

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